Healthwatch Nutrition Clinic

At 68 plus I was wanting to better my health and fitness and lessen the medications I was taking for Rheumatoid Arthritis, Hypertension, and Cholesterol, as I was getting depressed; despite so many medications I was not feeling good about my energy or wellness state! My friends would say that I look tired and bloated with water retention always a common problem! But this 3-month health management program based on the personalized using functional foods has made me realize the importance of a good diet with regular exercise!

Yes, the change is visible both physically and mentally as the happiness I have experienced with the 12kg weight loss in 12 weeks is making me feel stronger and making me look and feel younger!

Dr. Zubeda's clinical evaluation of my health status and the medications that I was using and the revised prescription of a diet plan using foods available from the kitchen with an emphasis on seasonal foods has helped me lose 12Kg (92.6-80.6Kg) in 12 weeks with a 14 Kg (50-35.1Kg) fat loss- that friends the best thing in her program- educating me to work on muscle tone and bone health and not just do mindless weight loss ( what I was doing earlier on my own! )

Today I can proudly say that my doctor has reduced the medications by 50% lesser medicines and my health and wellness are at their best. Reversing Grade 2 Fatty Liver to normal in 12 weeks was a dream come true!

Pre-diabetes (HbA1C 5.8 to Normal 5.2 with normal blood pressure & better Cholesterol status, Moreover my bone health issues of rheumatoid arthritis & osteoporosis have reduced, and now I can walk better for longer time & pains are lessened too. Vitamin D & calcium levels have greatly improved better. My pains & stiffness of Rheumatoid Arthritis have almost been resolved today

I am happy to say that to be Stronger at 68 yrs and to stay independent till the day I breathe my last is my favorite tagline!

Surely recommend Dr. Zubeda to all my 60-plus readers of this review as She helps you understand your health status and get it to its best with positive counseling and lifestyle changes using sustainable diet plans!

I was looking for a qualified Dietitian with experience in the field of Clinical Nutrition and that is when I was referred to Dr. Zubeda Tumbi by my office colleague.

My complete Body Assessment made me aware about my health issues and concerns. At age 54, my Reports showed Uricemia, Dyslipidemia, Psoriasis, Grade 3 Fatty Liver with Central Obesity.

After 8 weeks of a Personalised Diet Program, regular counselling with Dr. Zubeda Tumbi and following her Healthy Diet Ideas, I could lose 13 kgs (from 100 kgs to 87 kgs) - a cake walk, my Liver is happy as the Fatty Liver Grade 3 is reversed to Normal Liver with healthier status of Liver Enzymes, Uric Acid Levels (7.6 - 3.7 mg/dL), improvised Vitamin D3 and B12 status, decreased Atherogenic Triglyceride and LDL Levels. The best part is normalising of Hyper-homocysteinemia which is again an independent Cardiac marker.

My Kidney function normalised with GFR up to 82 and Psoriasis lesions are healing too. I am surprised that the Diet Routine could be followed even with my hectic work schedule and late hours of work. With easy Workout Ideas of Dr. Zubeda Tumbi, I was able to find time in the midst of my work to improve my Fitness Quotient.

I had my own challenges at work but with Dr. Zubeda Tumbi's healthy and easy to make Recipes, I was able to balance my work, leisure and diet.

I am still on Dr. Zubeda Tumbi's Weight Management for Healthier Body Program and will want to reach my Fitness Goals. I urge that all those working men and women, who feel helpless about Fatty Liver and are terrorised about Liver damage and transplants, should take help of a Clinical Nutritionist for a Good Health and recovery.

For some individuals @ the age of 73yrs everything comes to a standstill. But I feel age is just a number. I am a retired entrepreneur with a history of medical conditions like blood pressure & Uricemia along with a history of slip disc & spondylosis from the last 40 yrs. I had constant complaints of painful back & knees. I was unaware what could be the cause of my complaints. My visit to a clinical dietitian Dr Zubeda Tumbi made me aware about my health issues & to my surprise my complete health checkup led me know that I have Bilateral Osteoarthritis , Osteoporosis (Bone thinning) & I also have a issue of Foot Drop since the age of 62yrs. I was not able to stand erect without a support or even walk properly. After following a holistic & sustainable diet routine I was able to lose 12Kg (98-86Kg) in 5 months with 8Kg of fat loss. I couldn't believe that my mean sugar had dropped from (114-99mg/dL) , elevated uric acid levels were now normal & my bone health was maintained with improved Vitamin D3 & calcium status. My liver enzymes have improved than before & I am no longer dependent on laxative for my motions. An unbelievable drop in blood pressure from 146/71/62 to 120/72/73 with no more breathlessness. I believe that at any age you can reverse your health status with the right clinical advice in nutrition from a qualified dietitian. I would like to quote to all my fellow senior citizens that the first step is to START & the second most important thing at any age is self love. I feep you can do wonders in your health journey at any age to be the stronger & fitter you.

My 60-plus years were giving me health issues that were of concern to my family so when my family friend Karishma referred us to Dr Zubeda Tumbi, a clinical dietitian who has helped my entire family with the right food combinations in simple healthier recipes. I am more concerned about the 3 drugs that were given to me for hypertension with a blood thinner & the sleep apnea machine too was not really making any impact on my health status.

Dr. Zubeda has a way of making a person feel comfortable with new food ideas so that one does not feel the need for processed unhealthy foods I am aware of how my body feels there is less need for medications which I was taking blindly over the years as I have a family history of cardiac diseases; bypass & high blood pressure. I was afraid that I would never go off my blood pressure medications but today I can proudly say that my medicines have gone down from 3 to 1 with a normalized blood pressure value of 120/77/63 mmHg.

Dr. Z.ubeda Tumbi's complete body assessment made me aware of my gut health (constipation), pre-diabetes, bone thinning (Osteopenia) along with low Vitamin D3 & B12 status.

I no longer need to take laxatives which I was taking for so many years. Following a simple healthy diet routine I was able to lose 4 kg with 6 inches loss on the waistline.

My sleep quality has improved tremendously & I have to no longer use the Sleep Apnea Machine. to add to my Improved urine output with improved vitamin D3 & B12 status. At 63 I feel more youthful, and energetic with no more joint pain, increased stamina & no complaints of headache & acidity. Slowly & steadily arresting my bone thinning with the right kind of supplements. I would advise all my 60+ plus friends to visit Dr Zubeda Tumbi to improve their overall health status & Say No To DRUGS and say YES to Good Nutrition.

I started with Dr. Tumbi's consultation 8 months ago and have seen tremendous improvement in all my health parameters. I had Fatty Liver Grade 3 which has been reversed and is currently at Grade 1 (mild). I was in the borderline diabetic range, which has come to 80 (fasting) without a single medicine! Thyroid and Uric Acid levels have come in the normal range - again another success that I'm very grateful for. B12 and D3 have shown significant improvement too. My weight has reduced by 21kgs and this has been a spectacular achievement for me personally. Hats off to her approach, knowledge and commitment.

The most significant change that I've seen in myself is in my energy levels, my confidence and the holistic wellness that I feel - physically, mentally and emotionally. I look forward to my appointments with her because it charges me up to achieve the next milestone in my journey. Her commitment towards my progress has been my biggest motivation, that keeps me going. She made me believe in myself - and for that I'm eternally grateful to her. I now have a wonderful relationship with my body, my food and myself.

Another great feature about her diets is the inclusion of local, seasonal, easily available & accessible ingredients. Her diets are wholesome, sustainable and balanced. I love her recipes and the ease with which her dishes can be prepared. Her practical tips - be it during appointments, or on videos/reels/shorts are absolute game changers! I recommend her to anyone who is genuinely committed to improving their health. She's a blessing from the Heavens!!!!

Visited for pcod treatment.

Dear, Dr Zubeda Tumbi

I want to thank u from the bottom of my heart 💓 from the warmth with which u treated me good health.May ALLAH bless u and ur family..I was very impressed by the kindness,care n concern which I got from you n ur staff... Thanks a lot dr for answering my phone calls whenever I needed..

I have lost 11 kgs in 4 months by eating healthy foods , good supplements n regular walk...

Now i feel very happy 😊 to do this weight loss process I have also got glow on my face. Dr Zubeda's diet is very healthy and I feel full all the day.My diet includes everything what my body requires.Dr sents me my diet chart by emails thanks a lot 😊..

The staff in Health Watch Clinic is very polite n friendly.They listens my queries on calls and messages n gave me quick n best solutions for it . I highly recommend to Dr Zubeda Tumbi.

Thanks to Dr Zubeda Tumbi.

When I first met Dr. Zubeda, I was deficient in vitamins D and B12, had abnormal thyroid levels, and was suffering from hairfall. My gut is also sensitive and cannot tolerate all kinds of foods. During my first appointment, she took her time to get to know my story, my habits and lifestyle even before we started discussing my problems. After that, she gave me not just diet but complete lifestyle plans, and kept adjusting them every two weeks according to my body's reaction.Eight months later, my skin is glowing, my hair's lustrous, my energy levels are at an all-time high and my thyroid & cholesterol levels are under check. Her diet prepped me for a grueling, 8-day winter trek in Ladakh! She's one of the best dieticians I've ever met and she's transformed my body and mind. If you're looking for a way to live well and solve your health problems through diet, I'd recommend consulting Dr. Zubeda Tumbi. She's extremely knowledgeable, friendly, approachable and doesn't give you any fad diets, but realistic health plans to help you live your best life!

I had approached Dr Zubeda Tumbi for my mother who is 56yr bed ridden patient with hypertension asthma and encephalopathy and takes liquid food through ryles tube ...due to prolong liquid diet she had dropped her weight considerably to 35 kgs...

Connecting with Dr Zubeda Tumbi for Online Diet Consultation has been enriching as we were worried about her failing health and lack of ideas to feed her via nasogastric feeds ;

With detailed case information and taking into account biochemical tests, blood pressure checks , she made me and father see the positive way to good health with holistic diet plan’s

With the excellent diet and guidance my mother gained 5kg and HbA1C dropped to 5.7 with a surprising drop in micro album level from 500 pts to 107 which was the first time we saw this and she looks healthier and happier too

Just 45 day and my mom has had these changes

1) gained 6 kgs

2) kidney function reports are normal

3) glucose levels have normalized

The diet provided has so many recipe options and has lot of varieties with mix of different food stuffs that are very readily available and very healthy..Healthwatch nutrition clinic and Dr Zubeda has compensated the 3 yrs of my moms diet in just 1.5 mnths ...Truly obliged

Thanks to dr.zubeda to cure my mom from several health issues

Post menopause at 46 yrs to now at age 55 my mom have added weight with lifestyle diseases like

diabetes, uricemia, Dyslipidemia & fatty infiltration of liver grade 1.

Skin itching, acidity, Gas trouble & constipation joint stiffness with belly fat (visceral obesity) added to her discomfort!.

With Dr Zubeda’s clinical approach to health management where she emphasizes”eat right for your body type “ i realized that my mom was suffering & looking at medications to cure her from diabetes, uricemia, high cholesterol& fatty liver.

With the right personalized diet guidance she has helped my mom become healthier in just 4 weeks with a decreasing waist line( 42 to 36 inched &. blood sugar mean (HbA1c) from 6.1 to 5.8 , uric acid levels decreased & Vitamin B12, Vitamin D3 & Calcium levels improved .

Now I and my mom know that it is more important to learn about good Nutrition & what to eat to help arrest diseases of lifestyle as poor food choices (commonly seen all over) are making most if us fat and sick!

If you too at 50 plus are simply on medications do look at changing your diet & get to a healthier lifestyle!

I would like to share my happy transformation from degeneration and hopelessness to a happier healthier women in my 74th year .

It was in Aug 2022 my daughter Thrity Todiwala introduced me to Dr Zubeda Tumbi for a diet consultation!

With reluctance i did begin but gradually i fell in love with getting my body in better shape with the diet ideas and lifestyle changes that Zubeda introduced me too!

I had undergone angioplasty one stent at age 63 and was on medications for blood pressure and cholesterol with cardiac issues; i was lethargic and felt bloated & acidic!

But with this wholistic approach to total health when Dr Zubeda advised ultrasound n Bone density assessment that I realized that diabetes, Uricemia, fatty liver , osteoporosis & osteoarthritis were just not letting me be my happy self!

Today after 9 months i have reversed diabetes , sluggish thyroid and poor bone health with diet and supplements only!

Now i can walk for 45 minutes without any pain ! My doctors have reduced my medication for cholesterol and blood pressure !

My body feels lighter having lost 5 kg and i can fit into my pants n formals and feel youthful too!

Recommend to all my elders and friend to take a wholistic approach to health with balanced diet at Healthwatch Nutrition Clinic under Dr Zubeda’s guidance.